long-run-hybrid-coach
Adaptive running and strength coaching for the long run — a hosted MCP server and Agent Skill that keeps one current 28-day plan in step with your Intervals.icu evidence. Independent project, not affiliated with Garmin or Intervals.icu.
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Per-day rates divide a measured star count by the days it covers: the interval between two snapshots for Rising fastest, the age of the repository for New and fast. They are not fixed 24-hour changes, and stars show interest, not quality.